{"id":155,"date":"2018-12-14T23:09:05","date_gmt":"2018-12-14T23:09:05","guid":{"rendered":"https:\/\/www.ambiancedentspa.com\/blog\/?p=155"},"modified":"2021-11-04T18:15:28","modified_gmt":"2021-11-04T18:15:28","slug":"family-dentist","status":"publish","type":"post","link":"https:\/\/www.ambiancedentspa.com\/blog\/family-dentist\/","title":{"rendered":"Top 10 Tips For Better Oral Hygiene From a Family Dentist In Bowie"},"content":{"rendered":"

\"VariousAny family dentist will tell you that the best way to minimize getting fillings, crowns, and other dental work is to establish good oral hygiene habits at home. Of course, it\u2019s also necessary to get professional cleanings, but since most people only get those twice a year, what you do the other 363 days of the year is just as important! Keep reading for 10 great tips that will make your oral hygiene routine efficient and effective \u2013 you\u2019ll be one step closer to having a healthy, beautiful smile (and staying out of the dental chair!)<\/p>\n

<\/p>\n

1. Use a Tongue Scraper<\/h2>\n

It\u2019s easy to forget about your tongue, but since it harbors millions of bacteria that contribute to gum disease, cavities and bad breath, it\u2019s important to clean it every day. You can either use a tongue scraper or simply brush it thoroughly.<\/p>\n

2. Make Flossing Easier<\/h2>\n

People struggle with flossing more than anything else, so anything you can do to make it easier is a good thing. First, aim for better, not perfect. You might be tempted to give up if you miss a day or two, but even just flossing 3-5 times a week will have huge benefits.<\/p>\n

Also, if you find that you\u2019re too tired at bedtime, try flossing right after dinner (or even lunch) when you have more energy. Or, you could break up your routine by flossing your top teeth in the morning and your bottom teeth at night.<\/p>\n

3. When You\u2019re On-the-Go, Swish With Water<\/h2>\n

You can\u2019t always brush after consuming a snack or sugary beverage, but swishing with water a few times will rinse away residual sugars and acids before they can damage your teeth.<\/p>\n

4. Limit Snacking<\/h2>\n

It\u2019s not only the amount of sugar you consume that puts your teeth at risk, it\u2019s the frequency that counts as well. \u201cSip all day, get decay\u201d is a good phrase to remember to help you avoid snacking or sipping throughout the day.<\/p>\n

5. Chew Sugar-Free Gum<\/h2>\n

Another great strategy for convenient cavity-prevention is chewing sugar-free gum. It counteracts the effects of any food debris after meals and also freshens your breath.<\/p>\n

6. Brush With Good Technique<\/h2>\n

Make sure to angle your bristles at 45-degrees towards the gumline and brush for at least 2 minutes with light, gentle pressure. Brush the front, back and chewing surfaces of all your teeth and don\u2019t hesitate to ask a dentist in Bowie<\/a> for a demonstration at your next checkup.<\/p>\n

7. Brush Frequently Enough<\/h2>\n

Many people brush just once per day (usually in the morning), but it\u2019s really important to brush at least twice. Your mouth gets dry when you sleep, and when you combine that with leftover food and plaque from the day, you\u2019re at high risk for getting cavities.<\/p>\n

8. Use Mouthwash<\/h2>\n

Use a mouthwash to get into the nooks and crannies where you can\u2019t reach with a toothbrush and floss. There are antiseptic options for gum health, fluoride options for cavity prevention, and all-in-one options that\u2026well, do it all.<\/p>\n

9. Choose the Right Tools<\/h2>\n

Most people would benefit from an electric toothbrush, and there are several inexpensive models on the market to fit any budget. Some people (especially those with extensive crown work or bridges) also do well with oral irrigators, and you might consider interdental brushes or floss picks as well. Experiment to find what works best for you.<\/p>\n

10. Don\u2019t Skip Checkups<\/h2>\n

And, as always, regular checkups and cleanings are crucial to monitor your teeth and gums and remove the hard deposits of tartar that you can\u2019t remove at home.<\/p>\n

About the Author<\/h2>\n

Dr. Clarine Green Hightower<\/a> is a family dentist in Bowie who has many years of experience with both general dentistry and children\u2019s dentistry. In that time, she\u2019s found that patients who have good oral hygiene need less dental work than patients who don\u2019t. That\u2019s why she\u2019s always happy to help people learn how to get the most from their hygiene routine. If you have any other questions about your oral hygiene, she can be contacted through her website<\/a> or at (301) 262-2624.<\/p>\n","protected":false},"excerpt":{"rendered":"

Any family dentist will tell you that the best way to minimize getting fillings, crowns, and other dental work is to establish good oral hygiene habits at home. Of course, it\u2019s also necessary to get professional cleanings, but since most people only get those twice a year, what you do the other 363 days of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTop 10 Tips For Better Oral Hygiene From a Family Dentist In Bowie<\/title>\n<meta name=\"description\" content=\"Want a smile that looks and feels great? Start with good oral hygiene habits! 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